<?xml version="1.0" encoding="ISO-8859-1" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><atom:link href="http://www.abouthealthynutrition.com/rss.xml" rel="self" type="application/rss+xml" /><title>AboutHealthyNutrition</title><link>http://www.abouthealthynutrition.com</link><description></description><language>en-us</language><pubDate>Sat, 15 Aug 2009 19:53:48 -0700</pubDate><item><title><![CDATA[Nutrition]]></title><link>http://www.abouthealthynutrition.com/nutrition</link><guid>http://www.abouthealthynutrition.com/nutrition</guid><description><![CDATA[
Nutrition (or nourishment), is food you eat to provide the cells in your body the materials needed to sustain your life. When you eat foods necessary to your wellbeing, your body is in good shape, you have energy and vitality and you have healthy nourish...]]></description></item><item><title><![CDATA[ Health Benefits]]></title><link>http://www.abouthealthynutrition.com/-health-benefits</link><guid>http://www.abouthealthynutrition.com/-health-benefits</guid><description><![CDATA[Health Benefits Of Healthy Nutrition

The Health Benefits of healthy nutrition are endless.
By eating the essential nutrients found in most natural foods, you become healthy.
By eating the essential nutrients in the balance right for your personal life...]]></description></item><item><title><![CDATA[Diet]]></title><link>http://www.abouthealthynutrition.com/diet</link><guid>http://www.abouthealthynutrition.com/diet</guid><description><![CDATA[Your diet controls your weight, hormonal imbalances such as diabetes, chloresterol levels, high blood pressure and the various heart diseases. It also determines how you feel. Do you feel vibrant or do you feel sluggish? Read more information about eating ...]]></description></item><item><title><![CDATA[Healthy Eating]]></title><link>http://www.abouthealthynutrition.com/healthy-eating</link><guid>http://www.abouthealthynutrition.com/healthy-eating</guid><description><![CDATA[You generally learn about healthy eating when you become unwell, sluggish or over weight; when your daily diet is not nutritious enough for your lifestyle.
If you are not having much exercise but eating lots of foods full of energy, the unused energy beco...]]></description></item><item><title><![CDATA[Fast Food]]></title><link>http://www.abouthealthynutrition.com/fast-food</link><guid>http://www.abouthealthynutrition.com/fast-food</guid><description><![CDATA[We associate fast food with buying a quick, convenient, and inexpensive meal from a take away food store.
It is generally food prepared and cooked by someone else, so you can eat it on the spot, or take it away with you. The food is generally prepared in ...]]></description></item><item><title><![CDATA[Health Benefits Of Honey]]></title><link>http://www.abouthealthynutrition.com/-health-benefits/health-benefits-of-honey</link><guid>http://www.abouthealthynutrition.com/-health-benefits/health-benefits-of-honey</guid><description><![CDATA[The health benefits of honey have always been considered important as part of your healthy diet. Honey has distinctive flavours and is often preferred over other sugars.
Health Benefits Of Honey: What Is Honey?

Honey is collected from Honey Bee hives.W...]]></description></item><item><title><![CDATA[Preventable Diseases]]></title><link>http://www.abouthealthynutrition.com/-health-benefits/preventable-diseases</link><guid>http://www.abouthealthynutrition.com/-health-benefits/preventable-diseases</guid><description><![CDATA[&nbsp;
We tend to accept diseases simply as part of getting old. However, many diseases are now interestingly being called preventable diseases.
It means that perhaps we no longer need to look forward to ill health as we age.

These 'preventable' disea...]]></description></item><item><title><![CDATA[Health Benefits Of Green Tea]]></title><link>http://www.abouthealthynutrition.com/-health-benefits/health-benefits-of-green-tea</link><guid>http://www.abouthealthynutrition.com/-health-benefits/health-benefits-of-green-tea</guid><description><![CDATA[&nbsp;
Green Tea 

The claimed health benefits of green tea have now reached most of the world, although some studies claim there is still no proof of any health benefits.Green tea has been grown in China for 4000 years. It has been used in China, Japan...]]></description></item><item><title><![CDATA[Low Carb Diet]]></title><link>http://www.abouthealthynutrition.com/diet/low-carb-diet</link><guid>http://www.abouthealthynutrition.com/diet/low-carb-diet</guid><description><![CDATA[
A Low Carb Diet is a diet low in carbohydrate, especially unhealthy 'empty' carbohydrates.

What Are Carbohydrates?

Carbohydrates are one of the essential nutrients needed to be eaten every day. Carbohydrates provide energy for the body and store wa...]]></description></item><item><title><![CDATA[Low Fat Diet]]></title><link>http://www.abouthealthynutrition.com/diet/low-fat-diet</link><guid>http://www.abouthealthynutrition.com/diet/low-fat-diet</guid><description><![CDATA[
The Low Fat Diet recommends eating less than 30% fat in your daily diet, replacing fat with carbohydrate.
You also include fruit, vegetable and whole grains.
There are healthy (unsaturated) fats and unhealthy (saturated) fats, so when keeping below 30%...]]></description></item><item><title><![CDATA[Zone Diet]]></title><link>http://www.abouthealthynutrition.com/diet/zone-diet</link><guid>http://www.abouthealthynutrition.com/diet/zone-diet</guid><description><![CDATA[
The Zone diet has been created by researcher Dr Barry Sears. It is a demanding, although effective, weight loss diet.

The diet stresses you eat a moderate amount of all 3 main foods:

30% low fat protein


40% carbohydrate found in fruit and vege...]]></description></item><item><title><![CDATA[Calorie Diet]]></title><link>http://www.abouthealthynutrition.com/diet/calorie-diet</link><guid>http://www.abouthealthynutrition.com/diet/calorie-diet</guid><description><![CDATA[&nbsp;

When you measure your daily food in energy units, you are following a calorie diet.
Each energy unit is a calorie.
This diet is generally used for losing weight.

What Are Calories?

Calories, or Kilojoules, are the recognized measurements ...]]></description></item><item><title><![CDATA[Detox Diet]]></title><link>http://www.abouthealthynutrition.com/diet/detox-diet</link><guid>http://www.abouthealthynutrition.com/diet/detox-diet</guid><description><![CDATA[
A detoxication or detox diet is used to rid the body of toxins, or poisons in the body.&nbsp; Many alternative treatments advise this diet to cleanse the bloodstream, the intestines, and toxins in organs and stored in fat... but detoxication is not gener...]]></description></item><item><title><![CDATA[Mediterranean Diet]]></title><link>http://www.abouthealthynutrition.com/diet/mediterranean-diet</link><guid>http://www.abouthealthynutrition.com/diet/mediterranean-diet</guid><description><![CDATA[

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The Mediterranean Diet has been developed around the main aspects of the various traditional diets found in countries centred around the Mediterranean Sea.

Important Foods
Fruits, vegetables, potatoes, beans, peas, lentils, nuts, gr...]]></description></item><item><title><![CDATA[Cholesterol Diet]]></title><link>http://www.abouthealthynutrition.com/diet/cholesterol-diet</link><guid>http://www.abouthealthynutrition.com/diet/cholesterol-diet</guid><description><![CDATA[
A diet is prescribed when you need to lower unhealthy amounts of cholesterol in your blood. Generally, the cholesterol diet encourages weight loss.

Add exercise for quicker results when on a cholesterol diet.

About Cholesterol

Cholesterol is a t...]]></description></item><item><title><![CDATA[Diet Program]]></title><link>http://www.abouthealthynutrition.com/diet/diet-program</link><guid>http://www.abouthealthynutrition.com/diet/diet-program</guid><description><![CDATA[
When you want to lose or gain weight, or have become seriously unwell, there is a diet program which will aid you. 
A diet plan is important when you are confused about how to improve your diet, or are time poor.&nbsp; It keeps you on your diet.&nbsp; Y...]]></description></item><item><title><![CDATA[Diabetic Diet]]></title><link>http://www.abouthealthynutrition.com/diet/diabetic-diet-1</link><guid>http://www.abouthealthynutrition.com/diet/diabetic-diet-1</guid><description><![CDATA[
A diabetic diet is necessary when your pancreas does not produce enough insulin to control excess sugar levels in your blood. It is thus often referred to as sugar diabetes.
Diabetes Types

Type 1 Diabetes 
Some children are born with, or develop dia...]]></description></item><item><title><![CDATA[Healthy Diet]]></title><link>http://www.abouthealthynutrition.com/diet/healthy-diet-1</link><guid>http://www.abouthealthynutrition.com/diet/healthy-diet-1</guid><description><![CDATA[

Your daily diet should include all essential nutrients, and a variety of foods needed for your particular lifestyle to be a healthy diet.&nbsp; If you are not having much exercise but eating lots of foods full of energy, the unused energy becomes fat a...]]></description></item><item><title><![CDATA[Protein Diet]]></title><link>http://www.abouthealthynutrition.com/diet/protein-diet</link><guid>http://www.abouthealthynutrition.com/diet/protein-diet</guid><description><![CDATA[The protein diet is a diet high in protein and low in carbohydrate. The high amounts of protein replace the carbohydrate you normally eat.


When you follow the protein diet you are advised to eat eggs, bacon, all other meats, cheeses, green vegetables ...]]></description></item><item><title><![CDATA[Liquid Diet]]></title><link>http://www.abouthealthynutrition.com/diet/liquid-diet-1</link><guid>http://www.abouthealthynutrition.com/diet/liquid-diet-1</guid><description><![CDATA[
Most people use a liquid diet for weight loss, believing it is a fast and safe way to lose weight. Others need to diet on liquids because they find it difficult to digest solid foods. 
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This article is for those who choose to go on this sort of d...]]></description></item><item><title><![CDATA[Diet Patch Weight Loss]]></title><link>http://www.abouthealthynutrition.com/diet/diet-patch-weight-loss-1</link><guid>http://www.abouthealthynutrition.com/diet/diet-patch-weight-loss-1</guid><description><![CDATA[There are many different diet patch weight loss&nbsp; brands on the market for losing weight the easy way.
Most contain a blend of four important ingredients. These are Guarana, Chromium, Garcinia cambogia and Fucus vesiculosus.
Guarana is an antioxidant...]]></description></item><item><title><![CDATA[Fast Food Nutrition]]></title><link>http://www.abouthealthynutrition.com/fast-food/fast-food-nutrition</link><guid>http://www.abouthealthynutrition.com/fast-food/fast-food-nutrition</guid><description><![CDATA[
It has become commonplace for many people to rely upon fast food nutrition on a daily basis.
Fast food is often bought on the run as a snack or meal to keep you going during a busy day. Fast food is also an easy meal when you are tired in the evening.&n...]]></description></item><item><title><![CDATA[Fast Food Facts]]></title><link>http://www.abouthealthynutrition.com/fast-food/fast-food-facts</link><guid>http://www.abouthealthynutrition.com/fast-food/fast-food-facts</guid><description><![CDATA[&nbsp;
Fast food is eaten every day. But what are the fast food facts?



 Fast food is generally food or a meal which is pre-prepared, or which can be quickly cooked when you order it.
You can buy fast food almost anywhere. There are specialized fas...]]></description></item><item><title><![CDATA[Eat Healthy]]></title><link>http://www.abouthealthynutrition.com/healthy-eating/eat-healthy</link><guid>http://www.abouthealthynutrition.com/healthy-eating/eat-healthy</guid><description><![CDATA[&nbsp;
To change eating habits and start to eat healthy can be difficult. Familiar foods makes you feel comfortable, just like a favorite piece of clothing. Your diet is a huge part of your life.
You learn about healthy eating in magazines, television, t...]]></description></item><item><title><![CDATA[More About Nutrition]]></title><link>http://www.abouthealthynutrition.com/nutrition/more-about-nutrition</link><guid>http://www.abouthealthynutrition.com/nutrition/more-about-nutrition</guid><description><![CDATA[&nbsp;
More about nutrition: There are seven major categories of nutrients (or foods) essential for a healthy diet.These nutrients are:Carbohydrate, Fat, Fibre, Minerals, Protein, Vitamins, and Water.
The nutrients you need in relatively large amounts ar...]]></description></item></channel></rss><!-- EA www.abouthealthynutrition.com/rss -->