Diet

Your diet controls your weight, hormonal imbalances such as diabetes, chloresterol levels, high blood pressure and the various heart diseases. It also determines how you feel. Do you feel vibrant or do you feel sluggish? Read more information about eating styles and essential foods which profoundly affect your life.

Various diets you can follow.

 Low Carb dieting is short on carbohydtrates. It reduces or replaces most carbohydrates, such as breads, pasta and rice, with proteins, fats, (meats, soy products etc.) and green vegetables.

Calorie :You count the calories you eat. Use foods from the seven food groups, keeping to a certain number of calories. It says around half of your daily calories should be carbohydrate.

Protein : Eat lots of meats and eggs, cheeses and salads. Eliminate foods with sugars/carbohydrates - rice, pasta, bread, potatoes, fruit and fruit juices. The extra protein you eat compensates for the carbohydrate. Drink plenty of water.
If you have high cholesterol, see your Dr. before you begin this program.

Detoxication dieting rids your body of the poisons and food build-ups in your colon, and in your organs. These diets can be short and regular, or longer once a year cleansings.

Zone is a diet with a very strict balance of carbohydrates, proteins and fats which you must adhere to for weight loss.

A Healthy Diet includes all of the essential nutrients you need daily for a healthy body. Follow this diet once you have become healthy again.

Mediterranean has a very healthy eating regime and, as it's name suggests, originates in countries around the Mediterranean. People from these areas and eating their natural diet do not suffer the preventable diseases most of us suffer today.

Low Fat dieting replaces most fat foods with healthy carbohydrate foods. A good short term diet.

Cholesterol diet reduces the amount of 'bad' cholesterol in your body, which is there because of a long term very poor diet, or because of hereditory weakness which causes a build up of unhealthy cholesterol. The cholesterol diet  is essential in preventing heart disease.

Diabetic : Type 2 Diabetes is common in mid life and caused by unhealthy nutrition. Diabetes can be reversed, many say, simply by eating a healthy diet.

Following a diet program ensures balanced, healthy nutrition which becomes easy to follow.

More about which Diet you will benefit from on the following pages.