Diet

Your diet controls your weight, hormonal imbalances such as diabetes, chloresterol levels, high blood pressure and the various heart diseases. It also determines how you feel. Do you feel vibrant or do you feel sluggish? Read more information about eating styles and essentials which profoundly affect your life.

Various diets you can follow.

 Low Carb dieting is short on carbohydtrates. It reduces or replaces most carbohydrates, such as breads, pasta and rice, with proteins, fats, (meats, soy products etc.) and green vegetables.

Calorie :You count the calories you eat. Use foods from the seven food groups, keeping to a certain number of calories. It says around half of your daily calories should be carbohydrate.

Protein : Eat lots of meats and eggs, cheeses and salads. Eliminate foods with sugars/carbohydrates - rice, pasta, bread, potatoes, fruit and fruit juices. The extra protein you eat compensates for the carbohydrate. Drink plenty of water.
If you have high cholesterol, see your Dr. before you begin this program.

Detoxication rids your body of the poisons and food build-ups in your colon, and organs.

Zone is a strict balance of carbohydrates, proteins and fats.

A Healthy Diet includes all essential nutrients you need for a healthy body.

Mediterranean has a very healthy eating regime which originates in he Mediterranean countries.

Low Fat dieting replaces most fat with good carbohydrates.

Cholesterol reduces the amount of 'bad' cholesterol in your body, preventing heart disease.

Diabetic : Type 2 Diabetes is common in mid life and caused by unhealthy nutrition. Diabetes can be reversed, some say, simply by eating healthy foods.

Following a diet program ensures balanced, healthy nutrition.

More about Diet on the following pages.